Blog

What to Expect in Your First Counseling Session

What to Expect in Your First Counseling Session If you’ve never been to counseling before, it’s completely normal to feel a little nervous.[…]

How to Choose the Right Counselor for Your Needs

Brandan Astley | July 2

How to Choose the Right Counselor for Your Needs Deciding to start counseling can be hard. For a lot of people, simply reaching[…]

The Power of Resilience: Building Strength and Healing in LGBT Seniors

Elizabeth | July 27

Background on LGBT and Senior Communities The LGBT and senior communities are groups that face unique challenges when it comes to mental health.[…]

Happy Pride, Tacoma: A Virtual Read Aloud

Elizabeth | July 16

Happy Pride, Tacoma Family! In honor of Tacoma Pride on July 11th, we wanted to make sure to highlight members of our community[…]

Finding Stability in your Mental Health for Queer Folx

Elizabeth | May 10

There has been a lot in the news this past year in regards to our transgender and nonbinary family. We have seen some[…]

ITS and Community Needs

Elizabeth | March 23

Estimated Wait Time is Dependent On… Your Insurance Company Our providers are in-network with different combinations of insurance companies. Not all providers take[…]

The Healing Power of Apologies

Elizabeth | August 27

As a Marriage and Family Therapist I have the honor of sharing in the lives of couples and families as they work to[…]

ITS’ Responsibility to Counter Racism

Elizabeth | July 18

ITS aligns our company with the following AAMFT (American Association of Marriage and Family Therapy) statement: “Recognizing that relationships are fundamental to the[…]