Our providers view change in the system of interaction between family members. We emphasize family relationships as an important factor in your psychological health.
Regardless of the origin of the problem and whether the client considers it an “individual” or “family” issue, having family involvement is often beneficial. This is commonly accomplished by the direct participation of family members in Family Therapy sessions. A family therapist has the skills and expertise to influence conversation in a way that catalyzes the strength, wisdom, and support from the entire family.
- Trauma-Focused Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is designed to help children and their parents overcome the negative and often devastating effects of trauma.
Traumatic life events that children experience may include child sexual or physical abuse; traumatic loss of a loved one; exposure to domestic, school or community violence; exposure to disaster, terrorist attacks, or war trauma; serious accident such as car or plane; and serious medical procedures, operations or hospitalizations.
This therapy will help parents learn optimal ways to support their child and the skills that the child is learning in therapy. It also teaches parents effective parenting skills in dealing with the behaviors that often accompany child victims of trauma.
Trauma-Focused Cognitive Behavioral Therapy helps the client develop stress management skills, affect regulation, problem solving and safety skills, communication skills, self-esteem empowerment and interpersonal trust. The intervention can be provided to children ages 3-18 and their parents.
- Pride Program
Our Pride Program is focused on providing a safe and therapeutic environment to help foster resilience and compassion with members of the LGBTQ+ community and family members. Therapists are trained in working with individuals, families, and couples in this community from a systemic perspective.
It is a sad truth that members of this community experience higher rates of depression, anxiety, suicide, substance use, and trauma. It is our mission to create a space of compassion and safety while working through whatever concerns people bring.
For some people medical transitions can be a component of mental health care. We take care in providing longer term treatment and coordination with other medical professionals on an as needed basis to reduce gate keeping as much as possible.
ITS’ Pride Program specializes in working with individuals, couples, and families who are seeking support with:
- Coming Out
- Relationship Issues
- Life Transitions and Stress
- Grief or Loss
- Alternating Groups (ask for more information)
- And more…
For more information, please call the office.
- Dialectical Behavior Therapy (DBT)
What is DBT?
Dialectical Behavior Therapy is a type of talk-therapy and a modified form of cognitive-behavioral therapy. It was developed by Marsha Linehan in the 1980s and has since been used to address a number of mental health concerns. The overall purpose of DBT is to “learn how to change your own behaviors, emotions, and thoughts that are linked to problems in living and are causing misery and distress,” (Linehan 2015). This includes:
- Developing and enhancing emotional and behavioral capabilities.
- Increasing motivation by reframing inhibitions and reinforcing contingencies.
- Assuring that new skills are able to be applied to “real-life.”
This kind of therapy focuses on adjusting client behaviors to increase quality-of-life. DBT also emphasizes strategies for communication, commitment, and structure.
What are the different components of DBT? How do they work?
DBT Skills Training Group
- Learn new behavioral skills to gain control of intense emotions, increase awareness of self and others, and reduce unhelpful, impulsive behaviors.
- Skills Training Group is run like a class, where group leaders teach skills and assign homework as a way for participants to apply skills in their everyday life.
- Group meets on a weekly basis for 2 hours per week for the duration of the program.
Individual DBT Therapy
- Enhances client motivation to apply skills in everyday life.
- Weekly one hour individual appointments run in conjunction with Skills Training Group.
- Reinforces skill use and helps increase positive quality-of-life behaviors.
- Reinforce skill use in difficult life circumstances.
- Increase the individual’s ability to manage stressful situations on their own.
What does “Dialectical” mean?
Dialectical, as related to DBT, means “two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation.” DBT encourages a shift from “either/or” thinking to “both/and” thinking. For example, “this is really hard for me, and I’m going to keep trying.” (Rathus 2015).
Who does DBT help?
DBT is designed to help those with:
- Intense emotions
- Strong reactions during communication
- Feelings of worthlessness
- Unhealthy relationships
- Borderline Personality Disorder (BPD)
- Eating Disorders
Who doesn’t DBT help?
DBT is not designed for those with:
- Narcissistic Personality Disorder
- Active psychosis
- Violent history
- Anti-Social Personality Disorder
- Autism Spectrum Disorder
When can I join?
New DBT clients are able to join group at the start of each new module – Adults can join the group the first 4 weeks of each new module, teens can join the first two weeks. All clients are required to have at least one individual session with the DBT therapist prior to joining the Skills Training Group.
To join DBT, clients are required to sign a contract that they will only see the DBT therapist for the duration of the program. Due to the highly structured methodology of DBT, having only one therapist for individual and DBT treatment ensures that there are limited conflicting approaches and that each session is a continuation of previous skill-building sessions. This contract does not apply to couples or family therapy.
Please also note that there is an attendance requirement. If you miss more than 4 individual or 4 group sessions consecutively, you will not be permitted to continue, and you will have to restart at the beginning of the next module.
Designed for clients ages 18+.
Group meetings are Fridays from 11 AM – 1 PM every week.
The group meets for 48 weeks total (approximately a 1 year commitment).
Adult DBT Flyer
Designed for clients ages 13-18.
Group meetings are Wednesdays from 6 PM – 8 PM every week.
Parent(s)/Guardian(s) participation is mandatory.
The group meets for 24 weeks total
Teen DBT Flyer
- Co-Parent Counseling
It is no secret that divorce can be difficult for all involved. Instead of being the end, the finalization of a divorce is really a new beginning. A beginning which redefines the family, requiring parents and children to navigate living as a different kind of family, but still a family nevertheless. It is well documented that the most harm to children during and after a divorce is how parents handle themselves and their interactions with each other, not the divorce itself.
However, despite the divorce, children still want and need both of their parents to continue loving and parenting them. For parents, the idea of co-parenting and communicating with the other parent is often very difficult because they still feel raw from the emotions that they carry as a result of the break up of the marriage, not to mention the emotions raised by the process of the divorce itself.
Through Co-Parent Counseling, we help parents learn to change dysfunctional, emotionally-charged communication and behavior patterns by helping them adopt clearly-defined, respectful, and dispassionate approaches to problem-solving and decision-making.
- Eating Psychology
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Oftentimes, our eating challenges are connected to work, money, relationships, family, intimacy, life stress, and so much more. Integrated Therapy Services looks to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.